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아침
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2159 kcal
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Fat: 64.65g | Prot: 81.84g | Carbs: 226.30g.
Lunch: 맥주 맥주, 우동, 연어초밥, 광어초밥, 캘리포니아 롤, 새우초밥, 장어초밥, 소고기초밥, 참치초밥. Dinner: 생맥주, 네네치킨 후라이드치킨. more...
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2483 kcal
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Exercise:
Treadmill - 11 minutes, Conditioning exercise (health club) - 44 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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siger16k's Weight History
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