Weigh In record (no journal entry) for 09 December 2022
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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963 kcal
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Fat: 35.32g | Prot: 35.85g | Carbs: 124.28g.
Breakfast: Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Kuning. Lunch: Tempe Goreng, Ayam Goreng, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Mikako Mikako Snack Rasa Bawang. more...
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2373 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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wirvanserrr's Weight History
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