Weigh In record (no journal entry) for 08 December 2022
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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808 kcal
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Fat: 22.00g | Prot: 43.26g | Carbs: 115.19g.
Breakfast: Cupcake de Chocolate com Cobertura Glacé ou Recheio. Lunch: Tomates, Couve Manteiga Crua, Alface, Faixa Azul Queijo Parmesão Ralado, Molico Leite Desnatado, Nestlé Creme de Leite, Batata Inglesa Cozida, Legumes Grelhados, Kisabor Farofa Pronta, Arroz Branco (Cozido), Italac Queijo Mussarela, Pink Farinha Panko, Filé de Frango Grelhado, Suco de Limão. more...
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1404 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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giovannan175's Weight History
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