Weigh In record (no journal entry) for 05 December 2022
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55 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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791 kcal
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Fat: 25.50g | Prot: 50.42g | Carbs: 75.62g.
Lunch: Bombbar Протеиновое Печенье Кокос, Простоквашино Творог Мягкий 5%. Dinner: Дело Вкуса Спагетти Отварные с Маслом. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...
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steady weight
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бродячий цирк's Weight History
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