Weigh In record (no journal entry) for 08 December 2022
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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902 kcal
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Fat: 32.93g | Prot: 57.86g | Carbs: 87.15g.
Lunch: Verduras Salteadas, Caladero Filete de Dorada, Recondo Pan Tostado Integral. Dinner: Hacendado Pan de Molde sin Corteza Integral , Huevo, Hacendado Guisantes con Jamón. Snacks/Other: Manzana Verde. more...
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Losing 5.6 kg a Week
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