nastiasdk's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

44.9 kg Lost so far: 9.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

575 kcal

Fat: 13.68g | Prot: 39.99g | Carbs: 73.46g. Lunch: Iglo Gemüse Stäbchen. Dinner: Apfelpause Ohne Natur Zuker, SPEISEQUARK (GTES Land)Laktosefree, Яйцо, Корица, Красное Яблоко. more...

1287 kcal

Exercise: Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nastiasdk's Journal, 08 Dec 22

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nastiasdk's Weight History