Weigh In record (no journal entry) for 17 November 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2632 kcal
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Fat: 123.07g | Prot: 108.63g | Carbs: 265.69g.
Breakfast: Jamón Ibérico de Cebo, Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo, Bimbo Sandwich Thins. Lunch: Aceite de Oliva Extra Virgen, Verdifresh Brotes Tiernos, Pan Blanco, Peras, Conejo con setas y pimientos. Dinner: Peras, Sopa de Ajo, La Cocinera Empanadillas de Atún. Snacks/Other: Mazapán, tortilla de patata con cebolla, pan blanco, Café Nespresso Cortado. more...
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3504 kcal
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Exercise:
Natación Garmin - 14 minutes, Resting - 9 hours and 4 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Gimnasio Pesas Endomondo - 22 minutes, Bicicleta Estática Endomondo - 20 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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