Weigh In record (no journal entry) for 17 November 2014
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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929 kcal
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Fat: 20.37g | Prot: 54.78g | Carbs: 145.14g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Tomatoes, Green Peppers , Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Pepsi Diet Pepsi 16.9 fl oz, Progresso Light Chicken & Dumpling Soup. Dinner: Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Black Cherry, Bananas. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Cooked Broccoli. more...
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Gaining 1.9 kg a Week
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jen_mattb's Weight History
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