Weigh In record (no journal entry) for 08 December 2022
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82.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1196 kcal
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Fat: 54.98g | Prot: 30.11g | Carbs: 149.36g.
Breakfast: Skalade Solrosfrön, Alpro Roasted Almond Mandorla Original, Coop Havregryn, Kokosnöt, Coop Blåbär. Lunch: Tangeriner (Mandarin Apelsiner). Dinner: ICA Tortillabröd Glutenfria , Gurka (med Skal), Coop Turkisk Yoghurt, ICA Isbergssallad, Röd Paprika, Olivolja, Kycklingfilé, Tomater, Citronsaft (på Burk eller Glasflaska), Kokt Sommarsquash (Färsk), Burcu Rostade Auberginer, Sötpotatis, Vitlök, Gul Paprika. Snacks/Other: Kaka, Torkad Mango. more...
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1957 kcal
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Exercise:
Cleaning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Nasora 3's Weight History
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