Weigh In record (no journal entry) for 08 December 2022
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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595 kcal
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Fat: 20.15g | Prot: 43.16g | Carbs: 57.28g.
Breakfast: Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum. Snacks/Other: Kubis Hijau Dimasak, Telur Rebus, Kentang Rebus, Bumbu Kacang. more...
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Losing 5.6 kg a Week
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pupins__'s Weight History
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