Weigh In record (no journal entry) for 08 December 2022
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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273 kcal
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Fat: 12.84g | Prot: 19.12g | Carbs: 19.82g.
Breakfast: Тнува Котедж 5%, Вареное Яйцо. Snacks/Other: Кофе с Молоком, Финик. more...
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Losing 1.1 kg a Week
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счёт калорий 1978's Weight History
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