Weigh In record (no journal entry) for 08 December 2022
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70.6 kg
Lost so far: 9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1220 kcal
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Fat: 76.52g | Prot: 60.75g | Carbs: 72.93g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Maionese, KFC Asa Crocante, Bem Brasil Batata Frita Congelada. more...
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Gaining 1.4 kg a Week
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