Weigh In record (no journal entry) for 08 December 2022
|
68.5 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1419 kcal
|
Fat: 52.82g | Prot: 110.07g | Carbs: 118.64g.
Breakfast: Coles Avocado, Egg (Whole) , Woolworths Wholemeal Bread. Lunch: Youfoodz Creamy Chicken Carbonara . Dinner: Praise Thousand Island Dressing, Chicken Breast, Avocado, Basmati Rice (Cooked). Snacks/Other: Sweet Cherries . more...
|
Losing 0.4 kg a Week
|
|
Mariela111's Weight History
|