Weigh In record (no journal entry) for 08 December 2022
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1367 kcal
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Fat: 78.77g | Prot: 50.65g | Carbs: 118.40g.
Breakfast: Zeytin, Salatalık, Domatesler, Yulaflı Omlet. Lunch: Ülker Kakao, Tarçın, Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt, Nescafe 2'Si 1 Arada. Dinner: Eker Ayran, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Yumurtalı Ispanak. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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steady weight
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tugceakbayrak67's Weight History
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