Weigh In record (no journal entry) for 06 December 2022
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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902 kcal
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Fat: 29.57g | Prot: 30.70g | Carbs: 238.96g.
Lunch: Lacta Chocolate Ao Leite. Dinner: Arroz Frito, Carioca Feijão Cozido, Ovo Frito no Óleo , Seara Tekitos. more...
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Losing 0.4 kg a Week
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baptist15's Weight History
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