|
90.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 November 2014:
|
392 kcal
|
Fat: 18.72g | Prot: 41.51g | Carbs: 11.91g.
Breakfast: Benecol Mansikka Tehojuoma. Lunch: Tuna in Oil (Canned). Dinner: Sauerkraut (Low Sodium, Canned), Onions, Egg. more...
|
|
4669 kcal
|
Exercise:
Tennis - 1 hour and 25 minutes, Sauna - 10 minutes, Running - 10/kph - 1 hour and 5 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 3 hours and 35 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
Do you measure yourself? You may well be losing inches even when the scales don't move.
17 Nov 14 by member: ebivr
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|