Weigh In record (no journal entry) for 08 December 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2704 kcal
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Fat: 89.13g | Prot: 122.51g | Carbs: 338.00g.
Breakfast: Bananas , Brooklea Low Fat Strawberry Yogurt, Aldi Half Fat Mature Cheddar, Large Free Range Eggs, Aldi Plain Tortilla Wraps, Aldi Torchon Ham, Baked Beans. Lunch: Carlos BBQ Chicken Pizza. Snacks/Other: Tesco Scotch Egg, The Foodie Market Sweet Chilli Multi Grain Waves, Aldi Jaffa Cakes, Tesco Everyday Value Chicken Flavour Instant Noodles, Satsuma. more...
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Gaining 2.1 kg a Week
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brett cooper's Weight History
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