Weigh In record (no journal entry) for 08 December 2022
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80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2670 kcal
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Fat: 121.47g | Prot: 214.31g | Carbs: 181.63g.
Lunch: Nescafe Classic, Susu Kedelai, MILKU Susu Coklat, Nasi Putih, Tumis Kangkung, Perkedel Jagung, Tahu Goreng, Tempe Goreng, Sambal Goreng, Ikan Mujair Goreng. Dinner: Bakso Daging Sapi, Es Kelapa Muda, Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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Aris setiawan jodi's Weight History
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