Weigh In record (no journal entry) for 17 November 2014
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94 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1473 kcal
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Fat: 55.81g | Prot: 114.21g | Carbs: 132.40g.
Breakfast: Mela. Lunch: Cavolfiore, Olio Extra Vergine di Oliva, Orogel Cavoletti di Bruxelles, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Roast Beef. Snacks/Other: Semi di Chia, Farro, Yomo Yogurt Greco Delta, Mandorle, Mandarancio, Finocchio Crudo, Mela. more...
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2438 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Carmenpa79's Weight History
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