Weigh In record (no journal entry) for 06 December 2022
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2440 kcal
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Fat: 111.49g | Prot: 162.29g | Carbs: 191.56g.
Breakfast: Aceite de Girasol, Huevo, Milanesa de Pollo, Panacity Pan Integral con Semillas. Lunch: Milanesa de Pescado, Huevo, Pan Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Garbanzos Cocidos, La Anónima Milanesas de Merluza , Aceite de Girasol, La Anónima Milanesas de Merluza . Snacks/Other: Pan Blanco. more...
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Losing 0.3 kg a Week
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ivan carvalho 's Weight History
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