Weigh In record (no journal entry) for 08 December 2022
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2532 kcal
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Fat: 99.33g | Prot: 105.85g | Carbs: 300.79g.
Breakfast: Croissants au Beurre, Pain au Chocolat. Lunch: Carrefour Brioche Tressée aux Perles de Sucre, Carrefour Pain de Mie Complet Grandes Tranches, Carrefour Blanc de Dinde, Bridelight Beurre 15%. Dinner: Beurre, Pommes de Terre (Peau, avec du Sel, Bouillies), Carrefour Biscottes Complètes, Haricots Verts, Carottes Cuites, Oeuf sur le Plat sans Matière Grasse, Filet de Poulet. Snacks/Other: Croissants au Beurre, Carrefour Brioche Tressée aux Perles de Sucre. more...
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2537 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Working - 7 hours, Samsung Health - 12 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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pierre59-62's Weight History
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