Weigh In record (no journal entry) for 08 December 2022
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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648 kcal
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Fat: 37.96g | Prot: 18.19g | Carbs: 64.70g.
Breakfast: Cheese Danish . Lunch: Vegetable Soup (Home Recipe). more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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