Weigh In record (no journal entry) for 08 December 2022
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81.3 kg
Lost so far: 73.7 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2022:
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583 kcal
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Fat: 5.38g | Prot: 28.90g | Carbs: 105.00g.
Breakfast: Italac Leite Desnatado, Seven Boys Pão de Sanduíche FORMA. Lunch: Seven Boys Pão de Sanduíche FORMA. more...
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Losing 9.8 kg a Week
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claudiao.filho's Weight History
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