Thattandrade's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

56.7 kg Lost so far: 3.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1014 kcal

Fat: 43.33g | Prot: 57.06g | Carbs: 98.62g. Breakfast: Café com Açúcar. Lunch: Pudim de Leite Condensado, Pequi, Galinhada. Dinner: Queijo Minas, Omelete ou Ovos Mexidos. Snacks/Other: Garibaldi Suco de Uva Branco Integral, Bolo de Cenoura com Cobertura de Chocolate, Santa Helena Paçoca. more...

566 kcal

Exercise: Cardio - 30 minutes, Gym - 40 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 0.2 kg a Week

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Thattandrade's Weight History

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Thattandrade's Journal, 08 Dec 22

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Thattandrade's Weight History