Weigh In record (no journal entry) for 08 December 2022
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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727 kcal
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Fat: 32.67g | Prot: 58.06g | Carbs: 57.13g.
Breakfast: Melitta Café sem Açúcar , Ameixa Seca, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Vivenda do Camarão Tilápia Grelhada, Abobrinha Refogada, Frango Desfiado, Grão-de-Bico Cozido. more...
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Losing 3.9 kg a Week
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_vivian.oliveira's Weight History
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