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Pesagem do dia 06/12/2022: 76,6kg
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76.6 kg
Lost so far: 103.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1661 kcal
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Fat: 63.81g | Prot: 41.40g | Carbs: 223.61g.
Breakfast: Piracanjuba Manteiga com Sal, Casas Pedro Queijo Parmesão, Cuscuz (Cozido), Mangas, Ovo Frito. Lunch: Creme de Galinha, Arroz Branco (Cozido), Caponata, Hemmer Mostarda Escura Zero, Heinz Ketchup Picles , Alface Americana, Espinafre, Rúcula. Dinner: Pardal Sorvete de Tapioca, Qualitá Panetone de Frutas. Snacks/Other: Lacta Trufa Recheada Ao Leite, Lacta Chocolate Bubbly Caramelo, Bio2 Vegan Crunchy Caramelo e Cacau. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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