Weigh In record (no journal entry) for 08 December 2022
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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981 kcal
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Fat: 33.75g | Prot: 26.54g | Carbs: 144.09g.
Breakfast: DIA Pão de Queijo Tradicional, Café com Açúcar. Lunch: Aurora Suco de Uva Integral, Hambúrguer de Queijo Simples no Pão. Dinner: Tapioca de Queijo. Snacks/Other: Mirtilos. more...
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Losing 3.5 kg a Week
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