Weigh In record (no journal entry) for 08 December 2022
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58.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1304 kcal
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Fat: 44.40g | Prot: 70.72g | Carbs: 151.26g.
Breakfast: AH Pannenkoeken Compleet, AH Pannenkoeken Compleet. Lunch: Kipfilet, Bruine Boterham. Dinner: Wortelen, Colruyt Steak Restaurant , Mayonaise, Lutosa Frieten in de Oven, Boni Champignonsaus. Snacks/Other: Nestlé After Eight, Mandarijn, Alpro Soya Mild & Creamy. more...
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1788 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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