Weigh In record (no journal entry) for 08 December 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1157 kcal
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Fat: 33.82g | Prot: 62.09g | Carbs: 147.30g.
Breakfast: Tuc's Bolacha, Café com Açúcar, Leite (Leite Integral). Lunch: Repolho-Roxo, Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Repolho-Roxo, Panqueca de Carne Moída, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Tuc's Bolacha, Café com Açúcar, Leite (Leite Integral). more...
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2005 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tainadsouza's Weight History
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