Weigh In record (no journal entry) for 08 December 2022
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1868 kcal
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Fat: 69.88g | Prot: 71.75g | Carbs: 250.69g.
Breakfast: Banana Prata, Sabor da Terra Semente de Chia, Sementes de Linhaça, Naturovos Albumina, Optimum Nutrition Creatina, Pasta de Amendoim. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Berinjela, Azeite de Oliva Extra-Virgem, Subway Tomate, Salada de Folhas, Vida Leve Torta de Mandioca, Salada de Berinjela, Quero Feijão Carioca , Couve Manteiga Refogada, Liv Up Arroz Negro. Dinner: Leite de Amêndoas, Banana, Morangos, Qualitá Uva sem Semente Crimson, La Violetera Azeitonas Verdes, Tapioca de Queijo. more...
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2050 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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