Weigh In record (no journal entry) for 06 December 2022
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1016 kcal
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Fat: 46.47g | Prot: 70.60g | Carbs: 73.15g.
Breakfast: Лаваш Тонкий, Жареное Яйцо, Полендвица. Lunch: Борщ с Говядиной, Gusto Салат Капуста Провансаль. more...
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Gaining 1.2 kg a Week
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belarus101's Weight History
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