Weigh In record (no journal entry) for 08 December 2022
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71.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2469 kcal
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Fat: 52.82g | Prot: 144.30g | Carbs: 334.23g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado , Maçãs Fuji, Queijo Mozzarella, Pullman Pão de Forma Tradicional, Molico Leite Desnatado em Pó. Lunch: Skippy Pasta de Amendoim Cremosa, Filé de Frango Grelhado, Batata Doce Cozida, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Cemil Leite Condensado, Skittles Skittles, Elma Chips Doritos Sweet Chili, Pringles Pringles Queijo, Porto Alegre Requeijão Cremoso Light, Filé de Frango Grelhado, Budweiser Cerveja, Bimbo Rap10 Integral. Snacks/Other: Vitória Uva, Grings Granola Tradicional com Uva Passa e Castanha do Pará, De Marchi Búfalo Açai, Mel, Banana Prata, Marilan Cream Cracker, Mamão Papaia, Morangos, Molico Leite Desnatado em Pó, Abacaxi. more...
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Gaining 2.8 kg a Week
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Duducsilva's Weight History
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