Weigh In record (no journal entry) for 07 December 2022
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55 kg
Lost so far: 19.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1411 kcal
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Fat: 64.12g | Prot: 61.40g | Carbs: 156.73g.
Breakfast: Pie Susu, Chia Seed, Haverjoy Havermout Rolled Oat, Sunpride Banana, Pakcoy. Lunch: Pie Susu, Bayam Dimasak (dari Segar), Kecambah, Tempe Orek, Nasi Merah. Dinner: Sambal Goreng, Telur Orak-Arik, Tumis Buncis, Champ Chicken Nugget, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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ratuaulias's Weight History
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