Weigh In record (no journal entry) for 08 December 2022
|
87.6 kg
Lost so far: 12.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1891 kcal
|
Fat: 98.42g | Prot: 119.29g | Carbs: 131.30g.
Breakfast: Махеевъ Джем Клубничный, Милава Сметана 25%, Творог 5%. Lunch: Белый Хлеб, Хэлси Фуд Уха. Dinner: Салат Крабовый. Snacks/Other: Магнит Банан, Пей Молоко Ряженка 4%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliena_'s Weight History
|