Weigh In record (no journal entry) for 08 December 2022
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83 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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766 kcal
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Fat: 29.81g | Prot: 39.05g | Carbs: 87.31g.
Breakfast: Kaufland Bio Leinsamen Ganz, Birnen, Milbona Quark Magerstufe, Walnüsse, Kaffee mit Milch, Milch 1,5%, K-Classic Zarte Haferflocken. Lunch: Borggreve Mandel-Spekulatius, Schinken (Extra mager), TiP Vollkorn Knäckebrot Sesam, Medjool Datteln, Vitakrone Griechischer Brotaufstrich Getrocknete Tomaten. Snacks/Other: Schinken (Extra mager). more...
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Losing 1.3 kg a Week
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diedana28's Weight History
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