Weigh In record (no journal entry) for 08 December 2022
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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197 kcal
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Fat: 7.62g | Prot: 6.92g | Carbs: 24.75g.
Breakfast: Кофе с Молоком, Ehrmann Grand Duet Мечта Единорога. more...
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Losing 0.4 kg a Week
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