Weigh In record (no journal entry) for 08 December 2022
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77 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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659 kcal
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Fat: 24.19g | Prot: 76.89g | Carbs: 35.27g.
Breakfast: Ovo Cozido, Cafezinho, Naturalac Queijo Mussarela. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, In Natura Tomate, Pepino (com Casca), Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Mamão Formosa. more...
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Losing 2.1 kg a Week
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AllexLima's Weight History
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