Weigh In record (no journal entry) for 17 November 2014
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57.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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542 kcal
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Fat: 8.11g | Prot: 44.21g | Carbs: 78.18g.
Breakfast: Виноград, Имбирь, Био Баланс Кефир Обезжиренный, Творог (Обезжиренный), Лимонный Сок. Lunch: Хлеб Бородинский, Куриный Суп. more...
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2053 kcal
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Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kokokobana's Weight History
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