Weigh In record (no journal entry) for 08 December 2022
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95 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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786 kcal
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Fat: 20.70g | Prot: 53.95g | Carbs: 101.20g.
Breakfast: Домик в деревне Молоко 3,2%, Оливковое Масло, Укроп, Яйцо (Целое), Лук, Помидоры. Lunch: ВкусВилл Хлебцы Ржано-Пшеничные, Рыбный Суп-Пюре. Dinner: Индейка с Картофелем и Овощами. Snacks/Other: Cheese Gallery Сыр Экстра Легкий 9%, Мандарины. more...
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Losing 1.4 kg a Week
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Jinjerred's Weight History
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