Weigh In record (no journal entry) for 08 December 2022
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1017 kcal
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Fat: 16.02g | Prot: 82.68g | Carbs: 143.65g.
Breakfast: Milsani Iogurte Grego Light Natural, Banana. Lunch: Maçã, Peito de Frango, Brócolos, Combino Penne Rigate Integral Bio. Dinner: Continente Lombos de Pescada, Auchan Espinafre , Cenouras, FOOD4FITNESS.PT Brócolos. Snacks/Other: Bolachas Crackers de Arroz, Milbona Quark Morango, A Vaca que ri Queijo Fundido Light, Banana. more...
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Gaining 1.1 kg a Week
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daniela.khomyak's Weight History
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