Weigh In record (no journal entry) for 08 December 2022
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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375 kcal
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Fat: 21.65g | Prot: 16.44g | Carbs: 28.23g.
Breakfast: Кофе, Батон, Черкизово Колбаса Вареная Докторская . more...
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steady weight
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alex14022008's Weight History
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