Weigh In record (no journal entry) for 17 November 2014
|
76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
849 kcal
|
Fat: 32.11g | Prot: 19.10g | Carbs: 121.34g.
Breakfast: Arizona Green Tea With Honey, Butter, Schwartau Extra Sauerkirsche, Lidl Kornachter Körnerbrot. Dinner: Aldi Kasslerbraten, Pfanni Kartoffel Klöße, Meerrettichsoße, Gekochtes Sauerkraut. more...
|
|
2171 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|