Weigh In record (no journal entry) for 17 November 2014
|
58.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1116 kcal
|
Fat: 22.86g | Prot: 100.52g | Carbs: 127.05g.
Breakfast: Сливочное Масло, Белый Хлеб, Икра Красная. Lunch: Окей Виноград, Домик в деревне Творог 0,1%, Жареная или Запеченная Куриная Грудка, Белый Рис (Длиннозерный, Приготовленный). Dinner: Dr. Oetker Ristorante Quattro Formaggi, Яблоко Желтое, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Optimum Nutrition Казеин. more...
|
|
2059 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesyavrik's Weight History
|