Weigh In record (no journal entry) for 08 December 2022
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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785 kcal
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Fat: 14.90g | Prot: 27.69g | Carbs: 140.07g.
Breakfast: Кофе (из Молотых Зерен), Гречневая Каша. Lunch: Зеленый Чай, Кофе (из Молотых Зерен), Овсяная Каша на Воде. Dinner: Овсяная Каша на Воде. more...
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Losing 6.5 kg a Week
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Olga- Olya's Weight History
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