Weigh In record (no journal entry) for 17 November 2014
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70.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1067 kcal
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Fat: 42.45g | Prot: 66.84g | Carbs: 103.40g.
Breakfast: Dr Dias Овсяные Отруби Очищающие, Кофе, Активия Творожная Отруби и Злаки. Lunch: Белый Рис (Длиннозерный, Приготовленный), Кофе, Салат из Помидоров и Огурцов, Тилапия. Dinner: Starbucks Салат с Тунцом. Snacks/Other: Яблоко, Чай, Диадар Отруби Ржаные Бородинские. more...
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1998 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Standing - 17 minutes, Driving - 1 hour, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Marinasotnikova1's Weight History
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