Weigh In record (no journal entry) for 17 November 2014
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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944 kcal
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Fat: 45.68g | Prot: 74.57g | Carbs: 49.12g.
Breakfast: Normaler Kaffee. Lunch: Gekochtes Ei, Lidl Rahmspinat. Dinner: Volkorntoast, Gurke (mit Schale), Delikato Würzige Remoulade, REWE Selleriesalat, Olivenöl, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Pauly Cocktail Cracker, Niederegger Marzipan Classic, Gut & Günstig Chips Paprika. more...
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2172 kcal
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Exercise:
Shopping - 1 hour, Sitting - 6 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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amtsmieze's Weight History
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