Weigh In record (no journal entry) for 08 December 2022
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75.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1813 kcal
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Fat: 58.95g | Prot: 149.45g | Carbs: 166.12g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Fetajuusto, Atria Naudan Parempi Jauheliha 10%, Spagetti. Dinner: Mutant Whey, Pirkka Proteiinipatukka Vadelma & Valkosuklaa. Snacks/Other: Mandariini, Omena, Mutant Whey. more...
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Gaining 6.3 kg a Week
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