irina..99..'s Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

94.4 kg Lost so far: 9.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1297 kcal

Fat: 72.61g | Prot: 78.98g | Carbs: 77.61g. Breakfast: Блины на Кефире. Lunch: Говяжий Фарш, Гречка Отварная, Жареное Яйцо. more...

2622 kcal

Exercise: Функциональная усложнённая - 20 minutes, Экспресс - 15 minutes, Кардио - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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irina..99..'s Weight History

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irina..99..'s Journal, 08 Dec 22

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irina..99..'s Weight History