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irina..99..
Journal
08 Dec 22
irina..99..'s Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
94.4 kg
Lost so far:
9.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
1297 kcal
Fat: 72.61g | Prot: 78.98g | Carbs: 77.61g.
Breakfast:
Блины на Кефире.
Lunch:
Говяжий Фарш, Гречка Отварная, Жареное Яйцо.
more...
2622 kcal
Exercise:
Функциональная усложнённая - 20 minutes, Экспресс - 15 minutes, Кардио - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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irina..99..'s Weight History
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