Weigh In record (no journal entry) for 08 December 2022
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2137 kcal
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Fat: 31.80g | Prot: 144.49g | Carbs: 302.10g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit Sade. Lunch: Tepsi Kebabı, Tarhana Çorbası, Beyaz Pirinç, Hindi Göğüs. Dinner: Hindi Göğüs, Beyaz Pirinç. Snacks/Other: Beyaz Pirinç, Hindi Göğüs, Oreo Oreo. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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