Weigh In record (no journal entry) for 08 December 2022
|
78.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2166 kcal
|
Fat: 98.62g | Prot: 116.48g | Carbs: 212.58g.
Lunch: The Infinity Whey Blend Pro, Es Teh, Singkong Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Dinner: VECTORLABS Master Whey, Jus Alpukat, Bakwan, Mie Cina Chow Mein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|